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A long time ago, I began my career working in crisis countries. That experience left me with an enduring question of how people who have lost so much manage to go on living — day in and day out. I’m also interested in how we communicate science, and why we are so bad at it.

George Packer, Sang-Hun Choe, Lionel Beehner, Roger Thurow and Joshua Ferris are some of my favorite writers. Like you, I’m a fan of Bill Gates and Game of Thrones. Yoga is a gift from the gods. It took me a decade to do a headstand away from the wall, so good things do take time.

My great inspiration is my philosophy professor Leroy Rouner from Boston University. He told me what Ex Nemo Non Feces means (“No shit from anyone” in Latin) and said we should never let other people decide how good we are. He used to sign his emails “Ex Nemo and blessings.” So the blog is named Ex Nemo in his memory.

Most of the writings here are personal opinions and reflections; others are success stories I wrote as public affairs officer. I hope you enjoy them. Stay safe and healthy.